Hello Cozy Friend, Happy Cozy February! I hope you’re staying warm and finding little moments of comfort in your days. There’s something about winter that invites us to slow down, to pause and reflect—and lately, I’ve been doing just that. I’ve been thinking a lot about the way I show up online, especially on Instagram. The fast-paced, hustle-driven side of content creation has never felt quite right to me. It's a struggle and you may have noticed. It's made me pause and consider what I want...
6 months ago • 4 min read
Hello Cozy Friend, Welcome back to The Cozy Wellness Coach! I’m so glad you’re here. I hope you enjoyed last week's newsletter where we talked about habits. It made me take a step back and look at my own life, and I realized that since starting a new job and routine in January, I’ve been trying to "do it all." The result? I’ve been feeling stressed and frustrated. This past week, I set some simple goals for myself to get back to basics and focus on what truly feels good: Making sure my three...
6 months ago • 3 min read
Hello, Cozy Friends, Welcome to the very first edition of The Cozy Wellness Coach! I’m so glad you’re here. To kick off this newsletter thing I'm going to ease into a cozy wellness topic. This week we're talking about habits. But first, let me introduce myself. Hi, I'm Kate - and this is: My Journey to Cozy Wellness hiking in Gros Morne, Newfoundland and Labrador Life can be overwhelming - I’ve been there, I get it. For years, I worked in healthcare, pouring all my energy into helping others...
6 months ago • 4 min read